Flat Feet
Flat Feet (Pes Planus)
Flat feet, also known as pes planus, occur when the arches of the feet are lower than normal or absent. This can affect one or both feet and may cause pain, fatigue, or instability during walking, running, or high-impact activities.
Causes and Risk Factors
Flat feet can develop for several reasons:
- Congenital – some people are born with lower arches
- Biomechanical issues – weakness in foot or ankle muscles, ligament laxity
- Injury – trauma or tendon damage, particularly to the posterior tibial tendon
- High activity levels – repetitive stress from running or sports
- Age-related changes – arches may drop over time due to wear or weakening of support structures
Symptoms
People with flat feet may experience:
- Pain or discomfort in the feet, ankles, or lower legs
- Fatigue after prolonged standing or walking
- Instability when running or on uneven surfaces
- Development of secondary problems such as bunions, plantar fasciitis, or knee/hip pain
Assessment at Cambrian Chiropody
We perform a comprehensive biomechanical assessment to understand how flat feet affect your walking and running mechanics. This includes:
- Gait in Motion FootScan technology – a high-resolution pressure plate system that analyses how your feet move in real time. It identifies areas of abnormal pressure, imbalance, or inefficient movement that could be contributing to pain or long-term problems.
- Open and closed chain assessments – evaluating how the foot and ankle work both when standing (weight-bearing) and during movement.
This detailed analysis allows us to tailor treatments specifically to your foot structure, activity level, and lifestyle.
PHITS 3D Custom Orthotics
PHITS (Personalised High-Intensity Therapeutic System) 3D orthotics are bespoke, computer-designed foot supports created from your FootScan data. They:
- Support and stabilise the arc
- Redistribute pressure across the foot to reduce stress on painful areas
- Correct biomechanical imbalances that contribute to flat feet and secondary problems
- Can be used in everyday shoes or sports footwear
Treatment Options
- PHITS 3D Custom Orthotics – personalised to your FootScan result
- Foot and lower limb rehabilitation – with our specialist Andrew Glaze, including exercises and sports massage to strengthen muscles and improve function
- Advice on footwear and activity modification – to support the arches, reduce strain, and prevent pain
- Shockwave or Class 4 Laser therapy – in cases where flat feet contribute to secondary tendon or plantar fascia inflammation
Ongoing Support
Our integrated approach ensures flat feet are managed holistically, combining podiatry, orthotics, and rehabilitation to reduce discomfort, prevent long-term problems, and maintain mobility and activity levels.
Take Action
If you’re experiencing discomfort, fatigue, or instability from flat feet, early assessment can make a real difference. At Cambrian Chiropody, our biomechanical assessments help identify the cause of your foot issues and create a personalised treatment plan tailored to your needs.
Book your biomechanical assessment today and take the first step toward reducing pain, improving foot function, and preventing long-term problems.
Meet the Team of Experts
See why patients love Cambrian Chiropody
Excellent service. Sorted. An ingrowing toenail plus nails cut and general tidy up.
Response from the owner 15:39 11 Jun 25
Thank you for the lovely review! We’re glad we could help you with your ingrown toenail and general foot care. It’s great to hear you were happy with the service, and we look forward to seeing you at your next appointment! 
I had a very positive experience at Cambrian house with the removal of my ingrown toenail. The doctor did it in a quick and professional manner making sure I was Ok at every step. Best experience I’ve had with a doctor/ shropadist
Response from the owner 10:34 09 May 25
Thanks so much for your lovely review and we’re so glad you had a fantastic experience. 
Had recent Swift treatment with Hannah for warts that I've tried everything to remove. She was brilliant. Took me through the treatment over a few months and the results have been incredible.
Response from the owner 12:22 23 Apr 25
Thanks so much for your review and we’re so pleased to hear that they’ve now gone. 😊
Great service, unbeatable prices and friendly staff. Couldn’t ask for more 🙌
Response from the owner 17:30 03 Mar 25
Thanks for your review Jack! 
Response from the owner 17:00 08 Jan 25
Thanks so much Charlie. Amazing result. Glad to hear you really happy. Thanks very much for the review. 
Response from the owner 16:01 08 Jan 25
Thanks Archie! Really appreciate 😊
So overall the treatment given to my 7 year old was very good initially, on second visit this changed slightly with his Verrucas improving from initial visit we were hoping they would carry on this product or freeze them that's what we were told would be happening anyway. But my partner was asked on the spot if she would like this new treatment at the price of £450 because the other one wouldn't work. Not knowing what to do with Christmas round the corner she just said do the previous treatment again the Verrucas are now gone, so be very careful seems like this company are pushing more expensive products rather than slightly cheaper products that work!
Response from the owner 16:34 25 Nov 24
Dear Jordan,Thank you for taking the time to leave us your feedback. We’re pleased to hear that your son’s verrucas have now resolved, and we’re glad to have been a part of his treatment journey.To clarify, the Swift microwave therapy we provided is what successfully treated your son’s verrucas, as it is highly effective in stimulating the body’s immune response to clear stubborn verrucas. While cryotherapy can sometimes help, we recommended Swift based on our professional expertise and your son’s individual needs, ensuring the best chance of success.We understand that treatment decisions can feel overwhelming, especially during busy times like the holiday season, and we’re glad you trusted us to proceed. HUltimately, we’re delighted that the verrucas resolved in only two treatments—a fantastic outcome!
I called Tuesday asking if they had any emergency appointments available. The receptionist was so lovely, took my details and promised to call me back within the hour. Within 20 minutes she had called, got me an emergency appointment and I was seen an hour later! Anill, was so lovely and really put my mind at ease, he answered all of my questions and performed my surgery within 30 minutes! The lovely lady on reception offered to watch my 3 year old while the surgery was performed, she was so kind to him and me and really made the whole process easy! The aftercare I’ve received has been brilliant, and I really cannot recommend them enough! I’m now wearing normal shoes again comfortably and I’ve had zero pain! Thank you all so much!
Response from the owner 11:48 21 Nov 24
Thank you so much for your lovely review Sophie. It’s been a pleasure! 😊
Brilliant service always professional and friendly.
Response from the owner 20:17 30 Oct 24
Thanks you so much your review is really appreciated. 
Excellent treatment from really caring, professional staff. I would highly recommend them to anyone requiring treatment or advice in regard to foot health etc.
Response from the owner 12:57 25 Oct 24
Thank you so much for your kind words Anthony. Your review is really appreciated. 
Can't recommend highly enough ! I live in NZ my parents in Stourbridge. I was abel to arrange a consult from overseas for my Dad. These guys gave literally put an 85 yr old man back on his feet. Excellent service & my dad looks forward to his appointments. Can't thank you guys enough made a HUGE difference.
Very professional and friendly service. Anill made my Son feel at ease during the surgery, which went incredibly well and the aftercare was also amazing. Highly recommended. Thank you.
Had a corn that was extremely uncomfortable and painful. Had it removed here with Anill.
Fantastic service from start to finish, both the customer service and work done for me. Got me booked in fast and it was pretty much painless at a great price!
I could feel the difference immediately after. Thank you!!!
Fantastic service from start to finish, both the customer service and work done for me. Got me booked in fast and it was pretty much painless at a great price!
I could feel the difference immediately after. Thank you!!!
Saw Gavin today. Lower back pain relief gone after 1 session. Looking forward to coming back to sort out all alignment issues. Thank-you so much
My son came for treatment of his ingrowing toenails. Anill was excellent and I was very happy with the treatment and results.
I went to see Gavin because I was having pains in my leg, back and shoulder. Gavin was excellent and spent time with me to find out the kind of things I do and what exact symptoms I was having. Gavin then did some simple manipulations on me and worked on the problem areas he had identified. I now have exercises to do for a few weeks.
I feel very confident with the way Gavin works and would recommend him to anyone
I feel very confident with the way Gavin works and would recommend him to anyone
Gavin attended to me for the first time today, following the retirement of my usual health professional. He listened to my concerns in a calm and measured way and explained how the issues presented could be resolved. Gavin was professional and friendly and I immediately felt the benefits of this treatment. Very happy!
